For your business
Executive Coaching
Wellbeing Workshops
Whether delivering a workshop, course or coaching sessions, the mission of SuperBEING Coaching is to empower your leaders and employees to fulfil their potential.
All workshops, courses and coaching sessions will be tailored to your business needs to make transformational changes with a variety of focus areas including, but not limited to, executive coaching, developing leadership skills, reducing stress, increasing performance , building confidence, positive and growth mindset and improving wellbeing.
Workshop: Reducing stress and improving wellbeing
3 x 2 hour workshops delivered in person or remote.
This workshop will help reduce levels of stress and promote calm, ease and balance in both professional and personal lives. It will provide insights and awareness relating to personal stress and a toolkit of techniques, strategies and methods to manage and reduce stress and anxiety.
The workshops are highly interactive and experiential helping you navigate your personal and professional lives enabling you to feel you can cope with any of life’s challenges.
The science-based techniques illustrated throughout the workshops empower you with not only coping mechanisms and strategies for stress but also to help proactively manage your health and wellbeing with practices promoting calm and balance.
Learning outcomes:
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Understand the basic principles of the mind and body when in a state of stress and in a state of calm (psychological and physiological perspective)
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Self awareness relating to stress - creating a management / maintenance plan to promote calm in both personal and professional lives
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Mindset changes creating positivity and growth mindset
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Reduce physical stress symptoms and stressful thoughts immediately
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Coping strategies, tools and techniques to manage stress and anxiety
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Toolkit for promoting calm and balance, improving wellbeing and performance
All sessions will be highly interactive and suitable for all staff measuring stress and wellbeing metrics throughout the sessions.
There will be techniques to practice in between sessions as well as additional support through recordings to guide attendees through techniques.
Workshop, Course or Coaching:
Mindset Training
We can improve our mental wellbeing by training our minds. In the same way that we can train in a gym to strengthen our bodies, we can do the same with our minds utilising positive psychology and neuro-linguistic programming techniques.
Learn self awareness and training techniques to promote the best version of yourself. This two hour course provides insight, tools and techniques to change negative thoughts and habits, reduce stress and overwhelm and create a plan to make positive changes in your personal or professional life.
Confidence Building
This 4 hour course creates a Confidence Mindset and freedom from self-limitation. Throughout the course, you will learn to tame and control your inner critic, challenge your self limiting beliefs and behaviours and develop your inner coach to build confidence and self esteem.
The modules in the course include (but not limited to):
1. Self Awareness - Understanding your beliefs, values and strengths, themes for negative/overthinking.
2. Tame and Control your inner critic - Understanding and removing self imposed limitations.
3. Building your inner coach - knowing your worth. Techniques (mind and body) to develop self confidence and self compassion
4. Boosting confidence and create limitless living to take action and make positive changes in your professional and personal lives.
Workshop, course or coaching can be in person or online, and can be 4 hours or 2 x 2 hours. Pre-course questionnaire to be carried out.
Executive Coaching
I work with corporate businesses to provide executive coaching supporting leaders in reaching their full potential, whether through in-person sessions or online group coaching.
My approach centres on developing a powerful mindset, which is key to achieving peak performance — much like athletes who work with coaches to improve their skills and mental focus. By strengthening leadership resilience, clarity, and strategic thinking, I help executives tackle challenges more effectively and lead with confidence.
In addition to mindset coaching, I also provide training in mastering presence for public speaking, ensuring leaders can communicate with impact and authority in any setting. I focus on developing the skills to build authentic rapport with teams, fostering stronger relationships and greater collaboration. This holistic approach leads to improved decision-making, better emotional intelligence, and a high-performing, cohesive team environment.
Leaders gain the tools to manage stress, enhance their influence, and drive organisational success, all while fostering a culture of engagement and productivity. Ultimately, my coaching enables executives to not only meet their business goals but to do so in a way that inspires and empowers those around them.
What Our Clients Say
Dan
Her coaching and advice when looking at the tactical and strategic level as well as leadership qualities or my 3-5 year career lookahead was well thought out, clear and actionable
