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Octopus Food

Healthy Habit

SuperHEALTHY - beating self-limiting beliefs or behaviours 

Do you feel you are not able to live a happy and healthy life as you are stuck in a cycle of unhelpful habits or self sabotaging behaviours? You may not have the balance right with work, exercise, food or alcohol and use these as a coping mechanism for life's challenges.

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Together we can press 'reset' and help change your thoughts which will in turn change your behaviours and your life.

 

Are you ready to GET OUT OF YOUR OWN WAY? 

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This change can be made through Neuro-linguistic Programming techniques, Timeline Therapy and/or Hypnotherapy.

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This package includes approx:

  • 1-2-1 sessions

  • Personalised hypnotherapy or guided meditation recording

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Online Cooking Class

What Our Clients Say

Image by Dan Gold
SUPERBEING_ICON.webp

Andrea 

I have had a snacking problem in the evenings pretty much my whole life. It's more of an emotional eating trigger that happens when I'm stressed, bored, feeling down, etc. It's been over a week now and weirdly, after meals I just feel full instead of wanting something crunchy like I normally do before bed! It's SO WEIRD. And yet incredibly empowering! 
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