This guided practice has been designed for teens and young people who are revising for or close to taking exams. It's a practice to listen to somewhere you can relax and close your eyes. It includes coping techniques to reduce stress such as breath work and promotion of calm feelings followed my mental rehearsal for experiencing the exam situation in a calm, stress free way and visualising all the information flowing freely from your mind to the exam paper!
 
Listen to this as any times as you can on the run up to exams to help unlearn the stress response and promote a relaxed mindset relating to the exam situation and environment.