I created this short practice for the people I coach who barely have any spare time so it only take a few minutes - but will have a big impact on your day.
 
Listening to this short 6 minute practice creates a positive mindset, setting you up for a calmer day and helping you be more focused, productive and motivated. 
 
Taking the time out to listen at the start of the day - can make a huge difference to the rest of your day! This will help you believe in yourself, focus on self compassion and realign with your passions and purpose. Keep listening daily for maximum benefit - it's only a few minutes but after listening a few times, can make a huige difference.